RAWFIT est. 1999 
Dynamic Mobility Warm-up
Then:
CB Gamma alt
KB Snatch Lunge – Left
KB Snatch Lunge – Right
KB Juggling
Hammer work on Tyre – Left
Hammer work on Tyre – Right
Ball Wall Squats
Ball Slams
Hanging Windshield Wipers
60 seconds per exercise 5 rounds
Rest 60 seconds in between rounds
Then:
Cool down and Rest
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
