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Franco Columbu Pull ups, Personal Training Leeds, Leeds Personal Trainer, Strength Coach Leeds

Franco Columbu

Mobility Work
Dynamic Warm-up
Then:
Pyramid Ladder Work
16kg – 10x Double Handed Swings
24kg – 10x Double Handed Swings
32kg – 10x Double Handed Swings
Rest 60-90secs then repeat it x3 rounds
Then: Same principles as above for the following lifts
Cleans
Jerks
Overhead Squats
Snatches
Then:
10x Wide Grip Pull-up
Rest 60-90secs
10x Chin-ups
Rest 60-90secs
10x Close Grip side to side L Pull-ups
Rest 60-90secs
10x False Grip Pull-ups
Rest 60-90secs
10x False Grip Pull-ups
Then:
Cool down and stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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