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Friday WOD 11/9/09

Dynamic Warmup
Then:
5-5-5 Kettlebells complex
5 exercises
5 reps
5 rounds
Double Cleans +
Front Squat +
Overhead Press +
Alt Snatch +
Windmills…

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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