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Friday WOD 16-10-09

Friday WOD 16-10-09

Attempted KIPPING and MUSCLE UPS. Still need more practice. Have not perfected it yet.
Female Muscle up
Instead…

Warm-up
Then:
10 rounds
8 x Ring Pull ups
10 x Ring Dips
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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