RAWFIT est. 1999 Friday WOD 16-10-09
Attempted KIPPING and MUSCLE UPS. Still need more practice. Have not perfected it yet.
Instead…
Warm-up
Then:
10 rounds
8 x Ring Pull ups
10 x Ring Dips
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.