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Friday WOD 25-9-09

Friday’s Workout

Dynamic Warm-up
Then:
30 x KB Swing +
3 minutes Skipping +
1 minute Rest
Three Rounds
Then:
15x Ball Slam +
3 minutes Rope undulation +
1 minute Rest
Three Rounds
Then:
Cool down and stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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