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Dynamic Warm-up
Then:
Dumbbells Complex 666
6 rounds – 6 reps – 6 exercises
1.Dead Lift to High Pulls +
2.Hang Cleans +
3.Front Squat to Push Press +
4.Overhead Squats +
5.Push-up & One-arm Row (6 push-ups and 3 rows per arm) +
6.Roll-outs (if the dumbbells are stiff then use ab-rollers) +
Minimal rest between each exercise followed by 60seconds rest between each round.
back to 1 – 2 – 3 – 4 – 5 – 6…
Then:
Cool Down and Recover

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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