Full Body Dumbbell Workout for Strength

Dynamic Warm-up
Then:
Dumbbells Complex 666
6 rounds – 6 reps – 6 exercises
1.Dead Lift to High Pulls +
2.Hang Cleans +
3.Front Squat to Push Press +
4.Overhead Squats +
5.Push-up & One-arm Row (6 push-ups and 3 rows per arm) +
6.Roll-outs (if the dumbbells are stiff then use ab-rollers) +
Minimal rest between each exercise followed by 60seconds rest between each round.
back to 1 – 2 – 3 – 4 – 5 – 6…
Then:
Cool Down and Recover