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Dynamic Warm-up
Then:
5×10 Rings Dips
Then:
35kg Aquabag/Waterbag Complex
Cleans +
Press +
Overhead Squats +
Snatch
5 rounds – 10 reps each. 60 seconds rest in between each round.
Then:
Tabata Sprints
8x 20 seconds Sprints 10 seconds rest
Then:
20x Ring Rollouts +
60 seconds x Extended Ring Plank Hold +
10x Aquabag Windmills (5 each side)
Then:
Cool down

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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