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Give it a Name… I am not a marketer. Today’s training session is basically circuit training/metabolic conditioning training/interval training/well whatever you want to call it. Its a workout that if going to kick your ass, plain and simple. It will not take prisoners. This is no bullshit training, just maximum effort with maximum result. To define results its is the balistic conditioning for almost any sports. I guess the only sports that that may exclude is Marathon running. Correct me if I am wrong.
I saw a clip today at The Pound Online that you can view down below, which has done a great job of explaining what they do and to what we do. It’s really about being creative.

Keynote 1: Underground Strength & Fitness Intro
Uploaded by thepoundonline. – Discover the latest sports and extreme videos.

DECK OF CARDS – require a minimum of 2 deck of playing cards. Separate the Aces, Kings, Queens, Jacks and Jokers from the numbered cards. Each athlete will pick a random card from the pile of faces decks and one from the numbered deck. The faces cards will define the exercise and the numbered would define the number of reps.

Dynamic Warm-ups
Then:
Ace = Side Burpees
King = KB Swings
Queen = Jack Knives
Jack = KB Jerks
Joker = Sprints of a football/soccer pitch
Workout continues for 45 minutes.
Then:
Cool down

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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