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Nobody ever died of discomfort, yet living in the name of comfort has killed more ideas, more opportunities, more actions, and more growth than everything else combined. Comfort kills!
T. Harv Eker

Dynamic Mobility Warm-up
Then:
Tabata Protocol
A to the G Air Squats +
60 seconds rest +
Grasshopper Press-ups +
60 seconds rest +
Diagonal Mountain Climbers (Right Knee to Left Elbow – Left Knee to Right Elbow) +
60 seconds rest +
Concentrate Crunches +
60 seconds rest +
Gate Swings +
60 seconds rest +
Hindu Push-ups +
60 seconds rest +
Wall Chair Sits with 5kg Medicine Ball (full arm length) +
60 seconds rest +
Side Star Planks
60 seconds rest
Then:
Cool down and Stretch

rawfit, hiit, high intensity interval training, Tabata workout

Challenge yourself and get out of your comfort zone.

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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