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On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow.
Friedrich Nietzsche
Powerful, Cardio, Strength, speed, Martial arts
Dynamic Warm-up
Then:
KB Swings
Donkey Kicks
3 sets 45 seconds work 15 seconds rest
Followed by:
KB Goblet Squat
Tuck Jumps
3 sets 45 seconds work 15 seconds rest
Followed by:
KB Windshield wipers
Sprinter Lunges
3 sets 45 seconds work 15 seconds rest
Followed by:
KB Cleans
Handstand Press or Pike Press
4 sets 45 seconds work 15 seconds rest
Followed by:
Dead Cockraoches +
Deadbug +
Inchworm
2 rounds 60 seconds work no rest
Then:
Cool down and Stretch

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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