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We don't use machines, we make ourselves one

Do I have to spell it out for you...

Without a struggle, there can be no progress.
Frederick Douglass

Dynamic Warm-up
Then:
Partner 1:
2 handed Swing +
1 handed Swing Left +
1 handed Swing Right +
Hand to hand switch Swing +
Cleans +
Press +
Push Press +
Jerks +
Snatch +
Rack Squat +
Overhead Squat
30 seconds per exercise
Swap once 1 round completed. No Rest…
Partner 2:
Jump Rope Drills

Complete 4 rounds in total
Then:
Cool down and Stretch

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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