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Dynamic Warm-up
Then:
10x Squats (start point)+
1x Hill Sprint (incline approx. 45 degrees, distance approx. 100m) +
10x Hindu Push-ups (at the top)
10 rounds
Rest phase will be walking down or jog down
Then:
10x Quad Press (start point) +
1x Up-hill Bear Crawl (incline approx. 45 degrees, distance approx. 50m) +
20x Suspended Row + Plank (at the top)
10 rounds
Rest phase will be walking down or jog down
Then:
1 mile run
Then:
Cool down and Stretch
Hill Sprints at Roundhay Park Leeds

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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