Group Outdoor Training – Roundhay Park

Dynamic Warm-up
Then:
10x Squats (start point)+
1x Hill Sprint (incline approx. 45 degrees, distance approx. 100m) +
10x Hindu Push-ups (at the top)
10 rounds
Rest phase will be walking down or jog down
Then:
10x Quad Press (start point) +
1x Up-hill Bear Crawl (incline approx. 45 degrees, distance approx. 50m) +
20x Suspended Row + Plank (at the top)
10 rounds
Rest phase will be walking down or jog down
Then:
1 mile run
Then:
Cool down and Stretch