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Raindrops keep fallin’ on my head
But that doesn’t mean my eyes will soon be turnin’ red
Cryin’s not for me
‘Cause I’m never gonna stop the rain by complainin’
Because I’m free
Nothin’s worryin’ me

Speed Training, Running Group Leeds, Buddy Training, Group personal training

Group Dynamic Mobility Warm-up
Then:
5 minutes Indian Runs
Then:
90seconds Downs
90seconds Press-ups
90seconds Walking Lunges
60seconds Downs
60seconds Press-ups
60seconds Walking Lunges
30seconds Downs
30seconds Press-ups
30seconds Walking Lunges
Then:
Rest 3 minutes
Then Continue with:
6x Suicides
6x 60m Sprints
Then:
5 minutes Indian Runs
Then:
Cool down and Stretch

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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