HATHA YOGA

1 1/2 hours of Yoga practice

The days when yoga was regarded as “a practice for women, wimps or spiritual escapists” may be ending.

While most athletes look to improve strength and speed to gain their competitive edge, honing other skills such as flexibility, balance and more importantly joint mobility, learning proper breathing, and practicing relaxation techniques can greatly improve performance. Practice of Yoga can be essential in rehabilitation and injury prevention.