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Heart and Lung Training Thursday 15-4-2010

Thursday 15-3-2010

Heart and Lung Training (or in the conventional fitness world this is called CARDIO!)
HIIT it HARD
Dynamic Warm-up
Then:
30 seconds per exercise for chosen time 15-20-30-45 minutes with minimal rest of:-
Skipping +
Burps +
Mountain Climbers +
Rope Undulation +
Sledge Hammer Work right – left – overhead +
Burpees = Cardio for maximal fat loss with no treadmills, cross trainers or people on stationary bikes reading trashy magazine in their fluffy environment. This is functional training to its core. Each exercise is composed of “biomotor”, or “life-movement,” abilities. Biomotor abilities are strength, power, endurance, flexibility, coordination, balance, agility and speed.
Then:
Cooldown and Stretch


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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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