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Dynamic Warm-up
Followed by:
10x Burpees
20x Box/Bench Jumps
30x Press-ups
40x Single Leg Squats
50x KB Swings
5 rounds minimal rest
Then:
5×5 minutes Pad or Heavy Bag Work (Punching, Elbows, Knees and Kicks) + Jumping Jacks/Sprinters Lunges/Mountain Climbers
Rest 1 minute between rounds
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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