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Dynamic Warm-up (5 minutes)
Then:
20x Burpees to Pull-up +
20x Ball Slams to Burpees +
20x Ball Chest Throw against Wall to Burpees +
3 rounds in total
Then:
Rope Undulation/Whip Smash +
Wall/Box Jumps
90 seconds per exercise 30 seconds rest after round.
Complete 3 rounds
Then:
Cool down with 15 minutes Skipping

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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