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High Intensity Strength Training

Warm-up
Then:
High Intensity Training (HIT)
5x BB Deadlift
5x Single Arm Shoulder Press
5x Chin-ups
5x Ring Dips
5x KB/DB Shrugs
5 sets – each rep through the concentric – eccentric phase to take 10 seconds each. If need be lower the rep range but stay strict.
Then:
Cool down

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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