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Excess post-exercise oxygen consumption, Afternburn, After burn, Leeds Personal Trainer, Personal Training Leeds

This is what it not...

Dynamic Mobility Warm-up
Then:
3 rounds 60 seconds per exercise, 30 seconds rest
Double Handed Swings +
6 point Burpees
Then:
3 rounds 60 seconds per exercise, 30 seconds rest
Alt Arm Swing +
Up Downs
Then:
4 rounds 60 seconds per exercise, 30 seconds rest
Snatch +
Side Planks
Then:
4 rounds 60 seconds, 30 seconds rest
Clean & Press +
Dying Cockroach
Then:
Cool down and Stretch
Afterburn, After Burn, HIIT, High Intensity Interval Training, High Intensity Cardio, Cardio workout, Leeds Personal Trainer, Personal Training Leeds

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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