Scroll to top
© 2020, Rawfit
Share

Leeds Circuit Training Classes, Group fitness classes LeedsDynamic Warm-up
Then:
DECK OF CARDS
Spade = Jump Squats
Clubs = Dead Cockroaches
Diamond = Tiger Press-ups
Heart = Burp + Burpees
Then:
Rest 3 minutes
Then:
Spade = Sprinters Lunges
Clubs = 90degree Double Leg Raises
Diamond = Grasshopper Press-ups
Heart = Squat to Tuck Jumps
Then:
Cool down and Stretch

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment