RAWFIT est. 1999 
Session 1
Dynamic Warm-up
Then:
10 minute easy jog
Then:
15x Steps/Hill Sprints (88 steps at approx. 45 degree angle)
Then:
Cool down
or
10 minute easy Row
Then:
30 seconds Work – 30 seconds Rest
30x Row – work under 2 min/500 meter pace per interval
Then:
10 minute easy Row
Session 2
Dynamic Mobility Warm-up
Then:
5×5 Barbell Power Cleans
Then:
10 minutes Long Cycle KB Cleans
Each arm
Then:
Cool down
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
