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HIIT Thursday 8-7-2010

HIIT – High Intensity Interval Training

Dynamic Mobility Warm-up
Then:
Tabata Protocol 8×20 seconds, 10 seconds rest
Sprints – surface
Power weighted Sled Sprints
Burpees
Hammer work
Punching Pad Drills – Jab & Cross – hard and fast
Then:
30 minutes Hard Bike Ride
Then:
Cool down

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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