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Dynamic Warm-up
Then:
3×5 minutes round
10x Press-ups
1x Hill Sprint
10x Burpees
1x Hill Sprint
10x High Knees (10 each side)
Rest/Recover during each round is the Jog or Walk down to start.
Then:
3×5 minutes round
10x Quad Press
1x Hill Sprint
10x Up Downs
1x Hill Sprint
10x Mountain Climbers
1x Hill Sprint
Rest/Recover during each round is the Jog or Walk down to start.
Then:
Cool down and Stretch
Group Personal Training Leeds, Leeds Personal Training, Personal Trainer Leeds, HIIT, Hill Sprints, Interval Training, Body Weight workout

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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