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Dynamic Mobility Warm-up
Light Jog Warm-up
Then:
10x Burpees +
Hill Sprints (distance you pick) +
10x Plyometrics Press-ups +
Jog back to start
Continue for 15 minutes
Minimal rest as and when required
Then:
5 minutes Rest
Then:
Hill Sprints (distance you pick) +
Bear Crawls back down to half way point +
Crab Walk to the start position
Continue for 10 minutes
Minimal rest as and when required
Then:
1 mile Light Jog (as a cool down)
Then:
Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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