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IKFF CKT Certification Saturday 13-3-2010

Saturday 13-3-2010

IKFF CKT Certification

8 hours of Kettlebell session with some rest included.

15 minutes Dynamic Mobility warm-ups
Then:
Long Cycle 2 handed Kettlebell Swings Drills
Then:
Long Cycle 1 handed Kettlebell Swings Drills
Then:
Long Cycle Military Press
Then:
Long Cycle Push Press
Then:
Long Cycle Jerks
Then:
Qi Gong Cool down

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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