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Dynamic Warm-up
Speed Drills
Then:
10x Burpees
1x Hill Sprint
10x Up Downs
1x Hill Sprint
5 minutes Block
Rest 2 minutes
Complete 5 rounds
Then:
5 rounds of Various Animal walks from the bottom of the hill to the top. Alternate the animal movements.
Then:
Cool down and Stretch

Leeds Fitness Class, fitness class in leeds, military fitness leeds, outdoor fitness, personal training in leeds, roundhay park

NOW MOVE

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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