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Choose the positive. — You have choice — you are master of your attitude — choose the POSITIVE, the CONSTRUCTIVE. Optimism is a faith that leads to success. Bruce Lee

Dynamic Mobility Warm-up + Deep Breathing exercise (Pranayam Yoga)
Then:
40kg Sandbag
Power Cleans 8-6-4-2
Front squat 8-6-4-2
Bentover Rows 8-6-4-2
Once you start your set you cannot put the bag down. Rest for a short while enough to give your relax your grip. This is a killer on your fingers.
Then:
Rope Curls 15-10-5
Rope Upright Row 15-10-5
Once again back to back. Take a short rest in between each set.
Then:
3×4 TGU (2 each side)
Then:
Cool down and Stretch out.

SandBags are available from our store UK KETTLEBELLS (UK delivery only) or if you are on a budget then make your own using an army kit bags. Get an effective workout anyhow, anywhere…

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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