Kettlebell & Barbell Complex

“Life is not about right or wrong. It’s about consequences of your action.” Jack G

Mobility Warm-up
Then:
5×5 Pull-ups
Then:
KB Complex
Slings Left +
Slings Right +
Around the World Left +
Around the World Right +
Good Mornings (bell in front of the chest) +
Snatch Left +
Snatch Right +
Single Arm Swings Left +
TGU Left +
Single Arm Swings Right +
TUG Right +
Windmills Left +
Squat Pass Left +
Windmills Right +
Squat Pass Right +
3 Way Lunges +
Clean and Press Left +
Clean and Press Right +
Dragon Twisting Squats +
Ass to the Grass Squats – Chest Push
1 round x 60 seconds per exercise. Rest if necessary and as and when.
Then:
Rest 3 to 5 minutes
Then:
BB Complex 6sets/rounds x 6reps x 60secs rest after each set/round
Bent over Rows +
Upright Rows +
Hang Cleans +
Military Press +
Good Morning +
Back Squats
Then:
Cool down and Stretch