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Kettlebell Clean & Press Sunday 25-4-2010

Sunday 25-4-2010

The sunday started with rain and at 12pm the sun came out. So a quick workout is in order.

Warm-up
Then:
10 minutes of total work. Single arm – change arm every minute.
24kg x Clean & Press

Then:
Cool down and enjoy the rest of the day

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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