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rawfit, kettlebell complex workout, kettlebell workout, kettlebell metabolic conditioning
Dynamic Warm-up
Then:
1x KB Sprawl +
2x KB Press-up +
1x KB High Pulls
Complete 5 sets
Then move on to
1x Centipede (walkout to extended press-up position) +
2x Floor Press-ups +
1x KB High Pulls
Complete 5 sets
Then rest 15 seconds the start from the top
Complete 10 rounds in total
Then:
KB Sprawl +
Left arm KB Clean and Jerks +
KB Sprawl +
Right arm KB Cleans and Jerks +
KB Sprawl +
KB High Pulls to 5x Goblet Squats +
KB Sprawl +
Left arm KB Snatch to OVH Backward Lunge +
KB Sprawl +
Right arm KB Snatch to OVH Backward Lunge +
Rest 15 seconds then start back from the top
Complete 10 rounds
Then:
2×10 Reverse TGU to floor shoulder rotation (5 each side)
2×10 Kettlebell Sit-up (5 each side)
2x 40 Russian Twists + Floor Oblique Twists
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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