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Dynamic Warm-up
Then:
Sling Shots +
Halos +
Good Mornings +
Cosacks
30 seconds per exercise per direction
Then:
3 supersets
10x Double Handed Kettlebell Swings +
5x Press-ups
Rest period minimal 15seconds for elite athletes 30/60seconds for intermediates and beginners
Then:
3 supersets
10x Goblet/Rack Squats +
30seconds x Rope Alterate Undulation
Rest period as above
Then:
3 supersets
10x Clean and Push Press +
30seconds x Seated Rope Side to Side Undulation (Snakes)
Rest period as above
Then:
3 supersets
20x Single Arm Swings +
30seconds x Any Rope Undulation Movements
Rest period as above
Then:
Cool down and Stretch
"Rack Hold, Kettlebell Squats, Kettlebell Front Squats, Kettlebell classes leeds, Leeds Personal Trainer, Roundhay Personal Trainer"

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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