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This is fast, explosive workout. Move fast but keep your form 100%.

Dynamic Warm-up +
Kettlebell Warm-up
Then:
Double handed Kettlebell Swings +
Mountain Climbers +
Cleans +
Tuck Jumps +
Cleans +
Jumping Lunges +
Snatches +
Press-ups +
Snatches +
Plank with Lateral Thrusters
15 seconds per exercises. Rest 30 seconds between rounds.
Complete 15 rounds in total thats 45 minutes of solid hard work.
Then:
10x Straight Leg Crunches +
10x Straight Leg Raises from 45degree angle to 90degree angle
10secs x Scissor Kicks
10secs x Straight Leg hold few inches of the floor
Complete 2 rounds
Then:
Stretch and cool down
Leeds Group Personal Training, Kettlebell Classes Leeds, Boot Camp Leeds, Circuit Classes

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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