Kettlebell Group Circuit Training

Recovery is the KEY. Its not just about beasting and killing yourself. Monitor your progress.

Dymamic Warm-up
Then:
8 stations x 90 seconds work x 30 seconds rest between exercises (increase periods if necessary as fatigue kicks in)
KB Swings +
Press-ups +
KB Snatch +
Med Ball Slams +
KB OVH Press +
Rope Undulations +
KB Renegade Rows +
Inch Worm to Burpees
Complete 3 rounds
Then:
Cool down and Stretch out