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Recovery is the KEY. Its not just about beasting and killing yourself. Monitor your progress.

Dymamic Warm-up
Then:
8 stations x 90 seconds work x 30 seconds rest between exercises (increase periods if necessary as fatigue kicks in)
KB Swings +
Press-ups +
KB Snatch +
Med Ball Slams +
KB OVH Press +
Rope Undulations +
KB Renegade Rows +
Inch Worm to Burpees
Complete 3 rounds
Then:
Cool down and Stretch out

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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