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Mobility Warm-Up
Kettlebell Warm-Up
Then:
3×3 minutes 1x24kg Snatches (one switch only)
Rest 2 minute rest between sets
Then:
10×1 minute 2x24kg Long Cycle
Rest 1 minute between sets
Then:
3 minutes 1x24kg Jerk left
3 minutes 1x24kg Jerk right
Then:
Mobility Work to include:
Shoulder Dislocation
Stick-ups
Face-pulls
etc.
Then
Cool down and SMR

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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