Kettlebell GS Training

Mobility Warm-Up
Kettlebell Warm-Up
Then:
3×3 minutes 1x24kg Snatches (one switch only)
Rest 2 minute rest between sets
Then:
10×1 minute 2x24kg Long Cycle
Rest 1 minute between sets
Then:
3 minutes 1x24kg Jerk left
3 minutes 1x24kg Jerk right
Then:
Mobility Work to include:
Shoulder Dislocation
Stick-ups
Face-pulls
etc.
Then
Cool down and SMR