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Dynamic Mobility Warm-up (as always)
Then:
Goblet Squat to Halo (at the bottom position) +
Press-up to Alternate Groiner to Sit-Out Hip Drive
3 sets 60seconds per exercise and 60seconds Rest between each round
Then:
Circular Cleans +
Deck Squats to Rollouts to Tuck Jumps
4 sets 60seconds per exercise and 60seconds Rest between each round
Then:
Double KB Jerks +
Dead Cockroaches
3 sets 60seconds per exercise and 60seconds Rest between each round
Then:
KB Bicep Crush Wall Sits +
Planks
1 set 60seconds per exercise
Then:
Cool down and Stretch

This is a very advanced workout. Do not tackle this session if you are not 100% comfortable with all basic kettlebell lifts. Come down to our sessions or get in touch with a certified kettlebell teacher for all technical advise.

Leeds Kettlebell Classes,

"That was Tough" John S - 57 years strong

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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