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“Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results.” Andrew Carnegie
Group Kettlebell Session, Kettlebell Classes Leeds, Kettlebell Leeds, Kettlebell Session Leeds, rawfit Kettlebell, Buy Kettlebells, kettlebell for sale,
Group/Partner Kettlebell Meltdown Session
Dynamic Mobility Warm-up
Then:
Partner 1:
6x KB Press-ups +
6x KB Renegade Rows (per arm) +
6x KB Burpees +
6x KB Cleans +
6x KB Press +
6x KB Rack Squats
Partner B:
Jump Rope Work (Skipping basically) until your partner has completed the KB Block Complexes.
Rest 1 minute then repeat again.
Aim is to complete 5 rounds
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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