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Mobility Drills
Then:
KB Warm-up
Sling Shots +
Halo +
Good Mornings
Then:
6 Prong KB Attack
10x Double Handed Swings +
10x Single Arm Swings (5xeach arm) +
10x Cleans (5xeach arm) +
10x Jerks or Push Press (5xeach arm) +
10x Squats (5xeach arm) +
10x Snatches (5xeach arm) +
Rest 90 seconds +
Choice of: Burpees, Mountain Climbers, High Knees, Thrusters or Sprinters Lunges +
Rest 90 seconds
5 Rounds
Then:
90 seconds Dead Cockroaches +
90 seconds Rest +
90 seconds Centipede +
90 seconds Rest +
90 seconds Kung-fu Power Planks +
90 seconds Rest
Then:
Stretch…. Home time… YOU JUST HAD A NEAR LIFE EXPERIENCE.

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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