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“Don’t ever think you are better than somebody else, but never forget you’re just as good as anybody. No better, but just as good.” Wooden

Dynamic Mobility Warm-up
Then:
Kettlebell Work
Double handed swings +
Goblet Good-Mornings +
Left handed swing +
Right handed swing +
Goblet Squat +
Left handed Suitcase swings +
Right handed Suitcase swings +
Goblet OHD Press
30seconds per exercise. Rest 90seconds between each round.
Complete 3 rounds in total
Then:Kettlebell Fitness Leeds, Kettlebell Classes Leeds, Personal Trainer Leeds
Kettlebell and Bodyweight Work
45seconds x Double Handed Swings +
15seconds x Rest +
45seconds x Mountain Climbers +
15seconds x Rest +
45seconds x Goblet Squats +
15seconds x Rest +
45seconds x Burpees +
15seconds x Rest +
45seconds x Goblet OVH Press +
15seconds x Rest +
45seconds x Jumping Jacks
Rest 2 minutes including the last 15seconds from the round.
Complete 2 rounds
Then:
5 minute Ab Drills
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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