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Dynamic Warm-up
Then:
5x KB Burpees +
5x KB Cleans Left +
5x KB Cleans Right +
5x KB Press Left +
5x KB Press Right +
5x KB Pistols Left +
5x KB Pistols Right +
5x KB Snatch Left +
5x KB Snatch Right
As many sets in 5 minutes x 5 rounds
Active Rest 2 minutes Planks (after each 5 minute round)
Then:
Cool down and Recover

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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