RAWFIT est. 1999 Friday 16-4-2010
Kettlebell Tabata
Dynamic Warm up
Then:
Tabata Protocol
1. Double KB Swing 24kg
2. Double KB Jerks 24kg
3. Double KB Squat 24kg
4. KB Getup 24kg
5. Double KB Windmill
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
