Kettlebells and Body Weight Training Monday 21-6-2010

Morning Session
60 seconds KB Snatch L +
30 seconds Rest +
60 seconds KB Snatch R +
30 seconds Rest
Complete 10 rounds in total
Then:
3×10 reps
Burpees to Pull-ups +
Ring Dips
Then:
Cool down

Evening Group Session
Dynamic Warm-up
Then:
Tabata Protocol
Sprints +
Press-ups +
Twisting Jump Lunges +
Pike ups +
Plank
Then:
60 seconds KB Jerks L +
30 seconds Rest +
60 seconds KB Jerk R +
30 seconds Rest
Complete 10 rounds in total
Then:
Cool down