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10 minutes Mobility Work + SMR
Then:
KB Warm-up (lightish bell)
20x Sling Shots +
10x Halos +
10x Good Mornings (KB in front of your chest)
2 rounds in total
Then:
Heavy Kettlebell Work
3×5 Cleans 2x32kg +
3×5 Alternate OVH Presses
Supersets – Rest upto 2 minutes between each set
Then:
3×8 Bent Over Alternate Rows 2x32kg (8 each side) +
3×8 KB Hammer Curls 1x32kg (grab the horns of the bell)
Supersets – Rest upto 2 minutes between each set
Then:
3×3 Double Windmills 2x32kg (1 KB OVH and 1 hanging low) +
3×10 Double Swings 2x32kg
Rest upto 2 minutes between each set
Then:
Cool Down and Band Mobility work (eg. Shoulder dislocation…)

Rawfit Kettlebells, Kettlebells, Kettlebells for Strength, Valentine Rawat Personal Training Leeds, Strength and Conditioning Leeds, Leeds Personal Trainer, Kettlebells Classes Leeds, Kettlebell Bootcamp Leeds, Leeds Bootcamp

Bridge between the brain and the body

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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