RAWFIT est. 1999 Saturday 20-3-2010 
Dynamic Warmup
Then:
Kettlebell Work
32kg x 1 minute – 24kg x 3 minutes – 16kg x 5 minutes
1x handed Cleans left then right
Then:
32kg x 1 minute – 24kg x 3 minutes – 16kg x 5 minutes
1x handed Jerks left then right
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
