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Fatloss kettlebell session

Team Work
Double Kettlebell Swings +
Jump Squats
3 sets 60 seconds per exercise. No rest.
Then:
Rest 2 minutes
Then:
Kettlebell Push Press (30 second per arm) +
Centipede
3 sets 60 seconds per exercise. No rest.
Then:
Rest 2 minutes
Then:
Kettlebell Burpees +
Body Weight 6 Point Burpees
3 sets 60 seconds per exercise. No rest.
Then:
Rest 2 minutes
Then:
Double Kettlebell Rack Hold +
Extended Planks
1 set 5 minute per exercise. No rest.
Then:
Rest 2 minutes
Then:
100x Dead Cockroaches
100x Downward Facing Dog to Cobra (Modified Divebomber/Hindu Pushups)
Then:
Cool down and Stretch

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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