Q. Physical Training, well what can you say about it?
Ans. Just this: The shit will never gets easy. Just you will get stronger; and faster; and leaner; and all of those things you ever dreamed of. We will help you forge a habit that in turn will define your character.
I cannot teach anybody anything, I can only make them think. Socrates
Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. Aristotle
All things will be produced in superior quantity and quality, and with greater ease, when each man works at a single occupation, in accordance with his natural gifts, and at the right moment, without meddling with anything else. Plato