Slider Image

Hardship:

Remember that guy that gave up? Neither does no one else.

Slider Image

The Secret :

Nothing beats the hard work. Its simple but I never said its easy.

Slider Image

On Suffering

I've learnt that no matter how tough things get, there is always the light at the end of tunnel.

Slider Image

Winning

Success is the sum of small efforts, repeated day in and day out...

Slider Image

1 to 1 Personal Training

One-2-One RAWFIT Coaching with Valentine Rawat

At the heart of RAWFIT’s culture is a commitment to helping our athletes (you are an athlete once you start your training with us) achieve their goals through our results-oriented training programme. However we understand that some may require personalised attention for their sports, and their goals. This is where our one to one session come in. But do you qualify?

“I have been training with Val for over a year now – this is truly significant for someone who does not generally enjoy exercise. Val tailors my sessions so that I can achieve results doing activities that I enjoy and at a time that is convenient to me. He is always motivational (no mean feat at 6am in the rain) and he inspires me to push myself that bit further. I would happily recommend Val to any of my friends.” Dan Dixon

1. Engage in a personal training programme with VALENTINE RAWAT or their associated coaches @RAWFIT at least two times a week for a MINIMUM of 12 weeks.
2. Engage in a minimum of 20/30 minutes training programme designed by RAWFIT AT LEAST 4 days a week and your own sports specific technical training or join our group classes.
3. Follow a simple set of dietary guidelines and for AT LEAST the first 30 days of the personalised programme. All the details will be explained fully at your consultation.
4. Follow our advice and guidance WITHOUT DEVIATION for the first 30 days of their programme. All the details will be explained fully at your consultation.
5. Put forth 100% effort and commitment and maintain a ‘CAN DO’ attitude toward attaining YOUR goals. YOU really can.
6. These prerequisites are all or nothing.
7. We will not entertain negotiations of any kind around these terms. They’re all or nothing. You can question our methods and we’ll explain why we do what we do. Afterall we are very serious about making your goals a reality. 

Please understand, this is not done to deliberately preclude people, rather to prevent them wasting their money or feeling disappointed by not achieving their goals. At our rates starting between £50 an hour we are easily one of the most expensive results based Personal Training Coaches in the Leeds West Yorkshire area and would not have anyone waste that money due to lack of commitment on their part from the outset of their time with him. If you have any questions email us at info@rawfit.co.uk.

“I had been doing my own strength and conditioning for my MMA fights up until i decided it was time to step my game up for a fight at a higher level. Heard good things about Val and his methods so decided on a little training with him. The sport specific movements and exercises made a massive difference to my game and improved my overall conditioning greatly after just a very small time of working with him.. Went on to overpower my opponent in under a minute.. Will definitely be training with him for my future fight preparations.” Neema Lalilian (MMA Athlete): 

FREE 30 minute NO obligation consultation
Not sure if 1-2-1 Personal Training is for you? CALL Valentine and use this opportunity to ask any questions regarding YOUR goal(s) and how you can achieve them. Call NOW 07968025354 NOW or email to arrange a 30 minute NO obligation telephone consultation.
Cost: FREE

Before starting a personal training 1-2-1 programme or group personal training programme we will go through various test and assessments which include:
Blood pressure,
Body circumference,
Peak Flow measurement,
Body fat analysis using Maltron Body Composition Analyser
Body fat analysis using Harpenden Skinfold measurement,
Flexibility test,
Functional strength
Core strength

Following that individual home or gym based physical training programmes and the all important individualised nutritional programme to suit your goals, be it weight loss, fat loss, muscles gain lean toned muscles. More detailed sports nutrition is also covered for sports specific requirements which includes supplementation.

All training while under the supervision of Valentine Rawat Personal Training, programmes will always be varied and focusing on the seven pillars of fitness and overall wellbeing:
1. strength
2. stamina (general cardiovascular endurance and local muscular endurance)
3. suppleness (flexibility)
4. speed
5. skill (kinasthesis, motor coordination and control)
6. structure (size, shape), and
7. spirit (psychological fitness)

In any given session the following with will covered:

  • Functional fitness, Weight Loss, Toning, Strength & Conditioning.
  • Running, triathlons, Flexibility, Corrective & Rehab.
  • Martial Arts, Kickboxing, Boxing, Muay Thai, MMA
  • Yoga, Pilates, Pre/Post-Natal and much more…

Personal Training Block Session for Residents of Leeds

It won’t make much sense until you see everything that is included and how I do things, but our all-inclusive fees are:

PERSONAL TRAINING

  • Initial Consultation* Free with block sessions 
  • 12 sessions (£55.00 per session) £660
  • 24 sessions (£55.00 per session) £1320
  • 1 session (visitor rate) £70.00
Please note: All blocks must be paid for in advance of training to receive the allocated discounts; otherwise the single session rate is applied. All training blocks are valid for three months from date of purchase.

MONTHLY SUBSCRIPTION

  • 8 sessions (£55.00 per session) £440.00
  • 12 sessions (£53.50 per session) £642.00
  • 16 session (£51.50 per session) £824.00
 Sessions per month, minimum term 6 Months

“What impressed me the most about Val was how he could perceive the muscle movements during my personal training sessions. I knew that he was watching the posture constantly and left me to concentrate entirely on giving everything during the exercise. It was sense of safety which I never had in gyms.” James McGarth 

Click here for further testimonials

Semi Private Personal Training Sessions
Maximum 3 people. Exercising with a training partner with similar goals as yourself can help you all stay on track. All the benifits all 1-2-1 personal training, body fat analysis, individual food plan and exercise plan. A gentle approach to Personal Training but will give you the motivation to change your lifestyle. Better still you get to share this package with your loved one or a friend. Share your SUCCESS. Please click here to email your enquiry. 

Please note: All blocks must be paid for in advance of training to receive the allocated discounts; otherwise the single session rate is applied. All training blocks are valid for three months from date of purchase.

If after reading this you’re still interested in working with Valentine Rawat to achieve great results in your health, fitness or other performance related areas of your life then by all means contact him directly; mobile: 07968025354  valentine@rawfit.co.uk

Adhoc Pay-as-you-go

This is for individuals with very busy schedules (typically people who travel a lot) and require a great deal of flexibility. You can call to arrange sessions on an adhoc basis for that much needed motivation. 
Cost £70

Group Personal Training Classes 
Please CALL 07968025354 for a quote. Maximum 10 people. One of the most affordable way to work with Valentine Rawat. This is not a bootcamp, this is Group Personal Training its a little more PERSONAL. Each individual will get personal attention that they deserve. These small group classes can be arranged should you wish to train at your home, office, and park or on location both in the UK and abroad.

Initial Consultation: Health Assessment & Fitness Test
Would you like to find out how fit or strong you are?

Test including:
Blood pressure,
Body circumference,
Peak Flow measurement,
Body fat analysis using Maltron Body Composition Analyser
Body fat analysis using Harpenden Skinfold measurement,
Flexibility test,
Functional strength
Core strength.
Cost £70 *Free when taken with a block session. 

Health assessment and fitness test is complementary for those on 6 weeks plus programmes and those clients having weekly training sessions. To get a great picture of your progress for long term clients we advice doing this every three months.

“I had been doing my own strength and conditioning for my MMA fights up until i decided it was time to step my game up for a fight at a higher level. Heard good things about Val and his methods so decided on a little training with him. The sport specific movements and exercises made a massive difference to my game and improved my overall conditioning greatly after just a very small time of working with him.. Went on to overpower my opponent in under a minute.. Will definitely be training with him for my future fight preparations.” Neema Lalilian (MMA Athlete)

Click here for further testimonials

Terms & Conditions
  • Prices are for 45-60mins sessions. All payment are to made at the start of each training session or block payment in advance.
  • Sessions must be used the above time frame. 
  • Please be on time, I normally have back to back sessions so if you are late then it takes away time from the session.
  • 24hour notice for any cancelations, if a cancelation is made without a 24hr notice the session will be lost, unless due to medical issues or family emergency, a doctors note will be needed for any medical issue’s (this goes the same for me, if I have to cancel a session without 24hrs notice I will give you a free session).
  • Other that than I require full commitment, dedications to reaching your given goal and I will share my knowledge, experience and passion in making your goals a reality.

Valentine Rawat on Google