One-2-One RAWFIT Coaching with Valentine Rawat

At the heart of RAWFIT’s culture is a commitment to helping our athletes (you are an athlete once you start your training with us) achieve their goals through our results-oriented training programme. However we understand that some may require personalised attention for their sports, and their goals. This is where our one to one session come in. But do you qualify?

1. Engage in a personal training programme with VALENTINE RAWAT or their associated coaches @RAWFIT at least once (generally advised twice) a week for a MINIMUM of 12 weeks.
2. Engage in a minimum of 20/30 minutes training programme designed by RAWFIT AT LEAST 4 days a week and your own sports specific technical training or join our group classes.  
3. Follow a simple set of dietary guidelines and for AT LEAST the first 30 days of the personalised programme. All the details will be explained fully at your consultation. 
4. Follow our advice and guidance WITHOUT DEVIATION for the first 30 days of their programme. All the details will be explained fully at your consultation. 
5. Put forth 100% effort and commitment and maintain a ‘CAN DO’ attitude toward attaining YOUR goals. YOU really can.
6. These prerequisites are all or nothing.
7. We will not entertain negotiations of any kind around these terms. They’re all or nothing. You can question our methods and we’ll explain why we do what we do. Afterall we are very serious about making your goals a reality. 

Please understand, this is not done to deliberately preclude people, rather to prevent them wasting their money or feeling disappointed by not achieving their goals. At our rates starting between £38-£50 an hour we are easily one of the most expensive results based Personal Training Coaches in the Leeds West Yorkshire area and would not have anyone waste that money due to lack of commitment on their part from the outset of their time with him. If you have any questions email us at info@rawfit.co.uk.

When you are ready click here to book your health assesment which includes:
Gait and Posture Analysis
Low back, pelvis and hip, lower limb and foot biomechanics
Injuries evaluations
Flexibility (Lumbar)
Core strength
Lower and Upper Body Strength Test
Peak Expiratory Flow Test
VO2 Max Testing
Body Composition analysis – % Body fat
Basal Metabolic Rate
Water Measurement

Private 1-2-1 Session

This is for individuals with very busy schedules and require a great deal of flexibility. You can call to arrange sessions on an adhoc basis as and when you need that extra motivation.
Cost £50 (cash)

Block Sessions

6 x 1-2-1 TRAINING SESSIONS – £270 SAVING YOU £30
10 x 1-2-1 TRAINING SESSIONS – £400 SAVING YOU £100
20 x 1-2-1 TRAINING SESSIONS – £760 SAVING YOU £240
Monthly Standing Order/Direct Debit packages also available.

Group Sessions
Maximum 3 people. Exercising with a friend or a family member with similar goals as yourself can help you both stay on track. A 4 week course consisting of a FREE consultation, Free Fitness test , 4 x 1 hour Personal Training sessions and an exercise programme. A gentle approach to Personal Training but will give you the motivation to change your lifestyle. Better still you get to share this package with your loved one or a friend. Share your SUCCESS.

Cost: £240 saving £160 - 2 individuals (£30.00 per person per session)
Cost: £240 saving £360 - 3 individuals (£20.00 per person per session)

If after reading this you’re still interested in working with Valentine Rawat from RAWFIT to achieve great results in your health, fitness or other performance related areas of your life then by all means contact him directly at info@rawfit.co.uk.