Scroll to top
© 2020, Rawfit
Share

Lower Body Strength Session Thursday 23rd September 2010


SMR Work
Lower Body Dynamic Mobility Warm-up
Then:
Work up to a BB Heavy Cleans
Then:
5×5 BB Deadlift
3×10/15 Single Leg Squats, Back Leg Elevated (use KB or Dumbbell)
2×20 OVH BB Walking Lunges (10 each side)
2×20 BB Steps ups
3×6/10 Glute Ham Raises (GHD) (Use an Olympic plate as weight)
3×20 Heavy KB Swing or Resistance Band Pull-Through
Then:
Cool down and Stretch

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment