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Lets burn it…
Dynamic Warm-up
Then:
Rope Pulls +
KB Swings +
6 Point Burpees +
Band Rows
45seconds work 15seconds rest 4 rounds
Rest for a full 1 minute after the second round
Then:
Rope Undulation +
Quad Press +
Quad Hops +
Triceps Kickbacks
45seconds work 15seconds rest 4 rounds
Rest for a full 1 minute after the second round
Then:
100 x Dead Cockroaches
Then:
Cool Down & Stretches

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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