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If you believe in yourself and back it up with hard work, anything in life is possible. Now let complete mayhem break out.

Dynamic Mobility Warm-up
Then:
10x Air Squat +
10x Press-up +
10x Pistols (10 each side) +
10x Diver Bombers +
10x Sit-outs (10 each side) +
10x Single Leg Burpees (5 each leg) +
10x Deck Pistol Squats to Burpees to Diver Bombers to Sit-out
Complete 4 rounds
Then:
30 seconds Fast Jump rope/On the spot Sprinting +
30 seconds Fast Squats
4 rounds back to back
Then:
Rest 60 seconds
Then:
30 seconds Fast Jump Rope/On the spot Sprinting +
30 seconds Fast Press-up
4 rounds back to back
Then:
Rest 60 seconds
Then:
30 seconds Fast Jump Rope/On the spot Sprinting +
30 seconds Fast Diver Bombers
4 rounds back to back
Then:
Rest 60 seconds
Then:
30 seconds Fast Jump rope/On the spot Sprinting +
30 seconds Sit-outs
4 rounds back to back
Then:
Rest 60 seconds
Then:
Cool down and Stretch

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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