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Metabolic Conditioning & Explosion Training Wednesday 28-7-2010

Mobility Warm-up
Then:
Kettlebell Mobility Drills:-
Around the World
Halo
Good Mornings
Figure 8s
Around the World to Upper Cut
60 seconds per exercise
Then:
P1 KB Swing Ladder
P2 Burps
1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1
Rest 15 seconds in between each set
Then:
P1 KB Snatch
1,2,3,4,5,6,7,8,9,10
P2 Jump Squats
P1 rest 15 seconds in between sets
Then:
P1 5x each arm Push Press
P2 5x Kneeling to Squats
3 rounds in total
Then:
Cool down and Rest

Metabolic Conditioning & Explosion Training is not for the faint hearted. This will either break you or define you and your character. Just focus on your breath, keep it calm.

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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